Quote:
Originally Posted by BigCatDaddy
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
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Long term, it doesn't really make a difference. Whey stimulates MPS faster, casein does it for longer. They both elicit the same effect in the end.
http://www.ironmanmagazine.com/casei...hey-new-study/
http://suppversity.blogspot.com/2012...-hand-for.html