Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-30-2014, 08:39 PM   #888
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Quote:
Originally Posted by Silock View Post
Pre exhaustion may help make you bigger, but it is preventing you from getting stronger.

Big lifts, Low reps first. Accessory, High reps after.
I definitely noticed it today. Was able to squeeze out 3 more reps on my last set of incline bench because I didn't do chest press beforehand
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