[NewChief]

Originally Posted by lewdog_5

I just think that no matter what lifting exercise you chose, you have to stick with it for awhile to continue to gain strength. Too many people have exercise ADD or believe in "shocking" the muscles and change exercises too much so that progression is thrown out the window.

If I could put 60lbs on my bench in a year I would be soooo happy. If you look at adding that much weight to my bench, that is "measly" 5lbs a month. It is grinding it out, week after week to make those gains. If I trained like most people, I would sub out flat bench after only making a 5lb gain in a month but subbing it out won't let me get better at it! I think even if your main goal isn't strength, you need to keep lifts in there much longer than people do in order to make progress on the lift, which will result in changing your body more so than switching exercises. Progression in weight or reps is what makes the body change (independent of exercise chosen), not constantly changing exercises which doesn't allow you to really push the body into new strength levels and have to adapt.

You're clearly not a fan of Crossfit.