Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-08-2013, 10:07 PM   #2242
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
Rest time. Save it.

That's just me, though. I'm glad when I'm not tired after a workout because it means I'm probably not overtraining.

For instance, today was my highest weight day of the workout week. I'm not tired and feel like I could do the whole workout over again. I'm glad I'm so energized, though, because it usually means that I'll have good workouts next week.

However, if I'm beat after today's workout, it's probably time to take a week and recover.
I see - I find it astonishing that you take weeks off then regain the momentum and rituals.

I will have to go hard for a bit (to establish my routine)
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