Quote:
Originally Posted by Silock
Search through last year's thread if you want a lot more details. I had an 8 week daily post about it.
But basically it was 1200 calories of all protein, no more than 20g of fat per day, less than 20g carbs per day.
|
IIRC you ran a protein sparing modified fast, no? I remember you talking about some of lyle mcdonalds psmf diets.