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I used to do Insanity, and absolutely loved it. I recently started instructing at a new gig in town called KOSAMA. It's a blast, group setting type workout. Cover's everything from Plyo, Upper/Lower body, Kettle Bells, Kickboxing, Circuits and Abs. Plus its easy to keep motivated in the group setting instead of working out alone.
Lot's of guys and girls getting their 2012 off to a right start with KOSAMA. I really enjoy the cardio aspect of it.
I used to do heavy lifting and just got tired of the bulk and lack of speed. When I started martial arts a few years ago, I stopped heavy lifting. I miss the burn at times, but absolutely love the quickness and agility I gained without the heavy weights.
Here's to 2012 and beyond!!!
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