Quote:
Originally Posted by mnchiefsguy
My neighbor loaned me this, but I have been too scared to try it due to how out of shape I am. I suppose I need to overcome my fear and get to work.
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It will kick your ass but it also works. Make it your goal to finish the warm up within a week. Once you get there keep pushing yourself to do a little more without stopping. Its a lot easier when you put less pressure to finish the entire video on the first week.