Thread: Life Help with lifting program
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Old 03-21-2009, 12:31 PM   #7
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Originally Posted by stlchiefs View Post
I would start with push-ups, pull-ups and sit-ups. Seriously, not trying to be sarcastic, but if that's all she wants to improve, concentrate on those lifts. That's not to say concentrating on those 3 things is a complete workout though either.
Right now, she can't do any pull-ups or push-ups... and neither of us is very knowledgeable when it comes to weights. For push-ups, would she just want to focus primarily on bench press, or what? Same for pull-ups... just find the machine that seems to mimic that motion/exercise?

What else should she be working on that would help in these key areas?

Sorry, I'm just pretty ignorant here. I told her I'd ask the board, since there seems to be a lot of guys around here that know what they're doing in this regard.
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