Thread: Life ****Official 2013 Weight Loss Challenge****
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Old 08-13-2013, 10:37 AM   #466
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Quote:
Originally Posted by Pestilence View Post
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
Do you have a pull up bar?

And are you just starting? Whats your goal? I can help you build something but those things are important......
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