Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-02-2014, 08:30 PM   #2722
BigCatDaddy BigCatDaddy is offline
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Join Date: Jul 2006
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Quote:
Originally Posted by Silock View Post
Bench - 265 max, Goal - 275

Deadlift - 405 max, Goal - 455

Bulgarian Split Squat - 235 max, Goal - 265

Military - 175 max, Goal - 205

5'11", 185
I can seated front press 245 for a few reps but I recently tried to put 35lb plates on the ****ing Smith machine to do squats and was in discomfort for days because of a past back injury. im pretty much done even trying squats or deads. Hell I was shrugging 400 with the trap bar (had it sitting on the squat rack just below thigh high) jacked up my back so bad I couldnt put my socks on for 2 weeks.
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