Quote:
Originally Posted by Silock
Bench - 265 max, Goal - 275
Deadlift - 405 max, Goal - 455
Bulgarian Split Squat - 235 max, Goal - 265
Military - 175 max, Goal - 205
5'11", 185
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I can seated front press 245 for a few reps but I recently tried to put 35lb plates on the ****ing Smith machine to do squats and was in discomfort for days because of a past back injury. im pretty much done even trying squats or deads. Hell I was shrugging 400 with the trap bar (had it sitting on the squat rack just below thigh high) jacked up my back so bad I couldnt put my socks on for 2 weeks.