Day 19:
Workout:
Took it somewhat easy so I didn't stress my body out too badly for tomorrow's power workout. Just used heavier weight and stopped 2 reps short of failure.
Leg Press - 2 sets, 8 reps
Leg Curl - 2 sets, 8 reps
BB Bench - 2 sets, 10 reps
Seated Cable Row - 2 sets, 8 reps
Incline BB Bench - 2 sets, 8 reps
Pulldown - 2 sets, 10 reps
Lat Raise - 2 sets, 12 reps
DB Curls - 2 sets, 8 reps
Tricep Rope Pushdown - 2 sets, 8 reps
Nutrition:
Carbed up a little harder than usual, but still within the 8g/lbs guideline.
Iso Sensation Shake x 2
Oranges
Pancakes w/ sugar free syrup
After dinner mints
Cornbread
Boulevard beer!
2 sweet potatoes
Rice cakes
Pasta w/ grilled chicken
Angel food cake w/ sugar free syrup and fat free Cool Whip
After dinner mints
Totals: 6,556 cals, 1,253g carbs, 43g fat, 237g protein