Quote:
Originally Posted by Silock
Struggling with 146 grams? LMFAO
Dude, drink a protein shake or two if you can't eat it.
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Easy man, I'm a chick and I just never paid attention to my protein intake before. Eating a pound of beef for dinner is a challenge. Based on what I am cramming down my mouth now, I was probably getting 50g before watching. I've never done protein shakes before and was trying to get it all just on diet, but I see now that I have to get it in protein shakes if I want to get there.