Quote:
Originally Posted by BigCatDaddy
I don't know what his routine it is, but I'm assuming 1 week rest between compound movements? Do you feel you are recovering okay?
I may do that for 8-12 week periods, but by than I feel like I'm not recovering sufficiently no matter how many cals, protein, testosterone I'm putting in my body, but I push the accesory stuff pretty hard as well. I'm also getting old  |
We hit everything twice a week pretty much. Legs, chest/delts, back/traps, arms/calves, off, repeat. Sometimes we throw a off day inbetween but its always twice every 7 days. We rotate power movements so first leg day is box squat with more quad accessory and next leg day is deadlift with more hams.