Quote:
Originally Posted by Silock
On the 531, every fourth week. It helps in the long run, even though you feel like you're losing momentum in the short run. Think big picture.
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I've been doing it maybe 4 weeks per year & that's exactly how I feel... like I'm being lazy & losing momentum. Maybe I will sprinkle in a few more. Hopefully that will help with the nagging mystery injuries that like to pop up and hang out for weeks at a time.