Quote:
Originally Posted by Buck
How's Keto treating ya Flop? My Facebook is broken. I can't go on Flopnuts Fatties for some reason.
I've been on a self imposed no weight/size loss the last 2 weeks because I want to fit in the tux I got fitted for 2 weeks ago. The wedding is this Sunday. I'm having trouble with it though. I'm still eating keto, but after putting on a good 5 lbs in the first week, I'm back down to where I was. Glad I only have to maintain for another week. Shit is nearly impossible on Keto.
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Pretty ****ing awesome. When I did a strict calories in vs. calories out diet, I found myself feeling deprived frequently. I sucked it up and dealt with it, but I felt that way nonetheless. With Keto, I miss nothing but pizza. So I have pizza. Without the crust. I don't miss bread, pasta, rice, or potatoes. Potatoes was a shocker. I figured I'd miss the hell out of some mashed taters. Nope. Not at all. No deprivation, no hunger, no nothing. I'm good. I eat what I want, I naturally stay in that 60/35/5 range, and I'm happy.
I'm not exercising enough. I need to get that in. Really need to get that in. But I've lost over 20lbs. Oh, and I even stay away from carbs when I'm drinking. Helps we don't have many in the house, but my mind is straight with it. Question. I'm hearing that low carb diets **** you up when your exercising. Something about the body eating muscle tissue to sustain exercise levels. Any validity?