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Old 09-21-2012, 11:32 AM   #473
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Quote:
Originally Posted by Saul Badguy View Post
I just started sprint-8. It's a really quick workout three times a week for 20 minutes, but it's intense as all hell. 30 seconds of balls-to-the-wall sprints followed by 90 seconds of jogging repeated 8 times. Couple minutes of jogging before and after for warm up and cool down, and that's it.

I run about 3-4 miles 3-4 times a week, do boxing/light mma training twice a week and have just started this. I'm a shade under 170 pounds and in pretty good shape, but this kicks my ass in a completely different way.
So it seems like it's basically the same premise as Couch to 5k....just with sprinting?

I might have to try that out.

Is there a website on it? Does it get progressively harder with longer sprint times and shorter jog times?
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