Quote:
Originally Posted by Pestilence
So it seems like it's basically the same premise as Couch to 5k....just with sprinting?
I might have to try that out.
Is there a website on it? Does it get progressively harder with longer sprint times and shorter jog times?
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No need for a website but there are plenty. There is no progression. You just run harder/faster as you improve, but the splits stay the same. You might not be able to go eight rounds at first depending on what kind of shape you're in, so it's okay to start at four or five and work your way up. I was able to go all eight my first time, but the eighth one about killed me. I wouldn't have been able to go nine.