Quote:
Originally Posted by Saul Badguy
No need for a website but there are plenty. There is no progression. You just run harder/faster as you improve, but the splits stay the same. You might not be able to go eight rounds at first depending on what kind of shape you're in, so it's okay to start at four or five and work your way up. I was able to go all eight my first time, but the eighth one about killed me. I wouldn't have been able to go nine.
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Cool....I'll definitely look at integrating that into my workout. The faster the better considering my lack of time.