Day 22:
Workout:
Leg Extension - 3 sets, 15 reps
Leg Curl - 3 sets, 15 reps
Chest Press - 3 sets, 20, 15, 15 reps
Seated Cable Row - 3 sets, 15, 15, 20 reps
Lateral Raise - 3 sets, 15 reps
DB Curl - 3 sets, 15 reps
Incline BB Press - 3 sets, 15, 12 reps
Leg Extension - 2 sets, 20, 15 reps
Shoulder Press - 2 sets, 15 reps
Leg Curl - 2 sets, 20, 15 reps
Incline Chest Press Machine - 2 sets, 15 reps
BB row - 3 sets, 15 reps
Tricep Pushdown - 3 sets, 15 reps
Rested a couple of hours with a walk at the dog park and mowing the lawn.
Then, played a league soccer game at night.
Nutrition:
25 oz grilled shrimp + salad
Iso Sensation shake + MCT oil
Totals: 1137 cals, 54g carbs, 18g fat, 201g protein