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Originally Posted by Omaha
Does anyone take a probiotics supplement?
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The whole gut bacteria thing is blowing up in the health world. I not only take multiple types of probiotics I also supplement with resistant starch, inulin and FructoOligoSaccharides to feed the good bacteria.
There's approximately 100 trillion of these little critters inside of us and they each come with a more complex genome than our own.
A lot still isn't understood about how they work but several connections have been made on how they help us. This had been studied pretty thoroughly in the past and was forgotten about.
Here's a good starter link with links to other great info.
http://freetheanimal.com/2013/12/res...r-newbies.html
There's a ton of new blogs popping up on this subject.