Quote:
Originally Posted by Aspengc8
What were the qualifications for being 'fit'?
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Oh, ****. Here it comes....
They had a variety of competitions that we did each week. Usually a metcon workout for time. Fastest time won. For the final workout, they cleared out the lobby and had the 4 finalists in each division compete in front of everyone. The workout was:
3 rounds:
25 hand release pushups
100 air squats
35 straight leg situps
30 alternating DB snatches