Quote:
|
Originally Posted by BIG_DADDY
I'm sick of arguing a subject like this. Until a few years back I ran health clubs my whole life getting $100 and hour on the side training. I know this subject like the back of my hand. Mark Mastrov is the CEO of 24 Hour Fitness. We sat back years ago trying to figure out how we could take advantage of this type of circuit training for women. We used to have it in the co-ed clubs but it really wasn't catching on. Now he is creating mini-clubs to take advantage of this market for women and they are becoming very popular. I am sure I don't know what I am talking about though. A few members here at the planet have taken routines I designed with great results. One of them was using a routine like you suggested first and got much better results with a routine for men but whatever.
|
Anyone with a 5th grade diploma can run health clubs.