Day 31:
Workout:
I wasn't planning on doing ANYTHING today, but I got called in to sub for a friend's soccer team. I told him I'd come and sub, but I didn't want to play a lot. So, naturally, they didn't have any other subs, so I played the whole game. Yay. I was tired. WAY too tired. Ugh.
Nutrition:
Iso Sensation + MCT oil shake
Grilled chicken
Grilled chicken salad
Coffee
Totals: 1,205 cals, 21g carbs, 27g fat, 225g protein