Quote:
Originally Posted by tooge
I've given up meat for about 90% of my meals since last June. I'll still have bbq once a month, or salmon once a week or so. I've lost 20 lbs and feel great. I've gotten used to eating this way now, and actually don't crave the meat since I'm still letting myself have some once in a while. I had a killer burger last weekend for example.
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I do the same thing with pop and fast food. There have been times in the past where I complete cut them off for weeks or a month, but when that craving hits, I just go nuts and drink way too much pop or hit up all the fast food places I missed out on. Instead I will do one pop every day or two, mixing in the soda stream, and do fast food maybe once a week.
My office building recently got vending machines with credit card readers. I never carry cash so I avoided them prior but when those came in I was eating candy and pop every day. Now I leave my cards at home and just carry around $60-80 in cash in twenty dollar bills.