Thread: Life *.* 2012 General Fitness Thread *.*
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Old 08-24-2012, 09:26 AM   #643
Mr. Flopnuts Mr. Flopnuts is offline
FINALLY! The wait is over.
 
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Join Date: Mar 2005
Location: The Future Is Now!!!
Casino cash: $19947565
Quote:
Originally Posted by Aspengc8 View Post
PM me you email, I'll send you his 5/3/1 training manual. I've went from 230 to 215 in 8 weeks while getting a lot stronger. Pulled 500 for a triple for the first time since college, and generally feel a lot more in shape than I every did.
Right on! Thanks a million man. I really thought long and hard before putting myself out there like that again on this board. I really, really, appreciate it.
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Quote:
Originally Posted by Pablo View Post
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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