Thread: Life 2012 Fat Loss Challenge
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Old 04-08-2012, 05:21 PM   #943
luv luv is offline
MY LITTLE #15
 
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Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6119600
Quote:
Originally Posted by Satanic Goat View Post
luv, are you lifting yet?
I have been doing some strength training. I have a bowflex, so there are a few exercises I do on it. I work with a stability ball, do planks, and I include some 5-8 lbs weights in some of my workouts.

After this month, I will be doing some strength training that's a little more aerobic in order to try to get through my problem of running out of air when I jog. Strength training is important. The concrete is not easy on the body.
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