Quote:
Originally Posted by NewChief
Yeah. I'd just portion out your grazing material by calories and know that's what you have to graze on for the day.
20 almonds
10 carrots
10 pieces of pepperoni
etc...
Once you get that counted out a few times, you should be able to mix and match. But in all honesty, that's why I fast... I can't be bothered to deal with that level of calorie counting, and my "grazing" turns into ridiculous overeating very quickly.
|
I'm contemplating integrating fasting into keto.