Powerhouse Jason Whitlock benches 600 lbs

[Silock]

According to this article, at least.

And yes, I laughed.

http://www.criticalbench.com/pro-ath...ench-press.htm

[ChiefsOne]

Originally Posted by RedNeckRaider

that shit would drop so fast on me it would cut my head off! You are pretty tough to impress that is ONE THOUSAND AND SEVENTY FOUR POUNDS! here is a guy pushing 1010 lbs....
http://www.youtube.com/watch?v=BlDWdfTAx8o

Don't get me wrong, that is very impressive! That's about three times more than I could ever do and three times doesn't even begin to explain it. When you get into the heavy weight 5-10 pounds makes a world of difference.

But, I am much more impressed with proper form and pressing with your chest than all the other BS. Even the NFL guys that do the 225 rep are sloppy. But, they are in the NFL and I am not.

[BigVE]

Originally Posted by ChiefsOne

That's a crock! He has a bench shirt, arm wraps and uses tons of leverage with his body and legs. I want to see a raw lift, touch your chest and go, no bouncing, no arching.

Yes, the bench shirt adds alot to his max (400-500lbs for some) but u can't slam his technique because it's legal in all powerlifting federations. In NASA and USAPL (the only drug free fed's in KS) you have to have a noticeable pause when the weight touches your chest...in NASA you actually have to wait for the head judge to tell you when you can press the weight off of your chest. Arching of the back is legal but your butt has to stay on the bench and can't slide around and your feet have to be flat on the floor and stationary. It's not easy.

[Halfcan]

JW could bench 600 pounds of ribs into his belly.

[Reaper16]

Originally Posted by Valiant

Falcon Punch to the throat will drop them..

Hell it might even "star" them.
FALCOOON PUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH!

[Coach]

Shit, he couldn't even bench a cheeseburger.