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#2 |
Starter
Join Date: Sep 2005
Location: Hays KS
Casino cash: $-2084995
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booze
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Posts: 905
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#3 |
....
Join Date: Apr 2009
Location: Somewhere Kansas
Casino cash: $7759352
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Night cap.
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Posts: 27,771
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#4 |
Supporter
Join Date: Feb 2005
Location: Olathe, Ks
Casino cash: $-905873
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Exercise..don't eat too late....take vitamins
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Posts: 132,315
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#5 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2075047
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When you take a nap? Who the **** has time for a nap?
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Posts: 92,316
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#6 |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $235421
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I got 3 hours sleep & good to go. May crash later on, but figure will get plenty of sleep on or day after 12-21-2012.
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"Those who don't believe in magic will never find it" |
Posts: 56,907
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#7 |
Guest
Casino cash: $
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Stop taking naps.
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Posts: n/a
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#8 |
MVP
Join Date: Aug 2000
Location: nemo
Casino cash: $-410100
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been having any health issues?
problems w/the bed? life problems you can't get off your mind? could be lots of things. i used to have problems getting a good nights rest. still do at times. sleepwalked and talked in my sleep all the time. sec
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"Mr. seclark. Wrong for gravy, wrong for jelly, wrong for biscuits." -rj "If every Planeteer who was disliked by another Planeteer stopped being a Planeteer we wouldn't have any Planeteers." -rj |
Posts: 13,447
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#9 |
MVP
Join Date: Sep 2005
Location: Springfield, MO
Casino cash: $10008735
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Don't understand insomnia. I am always dog ass tired by 10.
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Posts: 11,651
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#10 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2075047
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How long of a nap are you taking?
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Posts: 92,316
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#11 |
Sad Patrick Is Sad. :(
Join Date: Nov 2003
Location: In a house
Casino cash: $6524925
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I live on 3-4 hours sleep almost every night. Life is too short to just sleep away.
I'll get all the sleep I need when I'm dead.
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Posts: 21,564
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#12 |
C.H.I.E.F.S
Join Date: Dec 2003
Location: **** your face
Casino cash: $10005055
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It's called Interval insomnia.I sleep a little while,wake for no reason,repeat.Typically I sleep 3-4 hrs max..Been going through it for 12-15 years now and taking something is the only treatment that I know of,excersize didn't help me.Because of my work I cannot take certain drugs/medicines so most sleeping aids are not an option for me.I've just learned how to operate as best I can on 3 hrs sleep..I take one day a week and "recharge" so to speak by taking a benadryl,which knocks me the **** out,and sleep 8-10 hrs.Don't know what to say except good luck.It doesn't help much but it's all I got.
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Posts: 12,621
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#13 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
Casino cash: $2123063
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Stop stressing about the Chiefs QB situation and get some sleep.
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Life is like a dick. Sometimes it gets hard for no reason, but it can't stay hard forever. |
Posts: 65,925
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#14 |
Ain't no relax!
Join Date: Sep 2005
Casino cash: $-1251081
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It's almost always stress related. Deal with whatever it is that's stressing you out first.
And don't try so hard. When you try to force yourself go to sleep, it never works. You can't force it. If you can't sleep, get out of bed and do something. Don't worry about feeling like you have to get X hours of sleep every night. Let your body actually get tired.
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Posts: 48,811
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#15 |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $1929358
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My doctor told me to exercise, don't eat to late, and to get up at the same time everyday. Then only go to bed when your tired. If you lay down and can't call asleep within about 15minutes or so, get up and stay up for a while until your tired. Eventually you'll get your clock on the right schedule.
Oh, and no naps |
Posts: 37,452
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