Food and Drink Help me break my energy drink addiction

KCrockaholic · 08-09-2014, 01:33 PM

Since I was 11 or 12 years old, on average, I've drank about 2 per day.

I slowed down considerably right around 20 years old, and since then have been on about 1 or 2 per day.

If I see them in a grocery store, I have to buy one. If I go inside to Quik Trip, there's no chance I can walk out empty handed. I don't even feel a true burst of energy off them, and haven't felt that in many years. I drink them and at most I'll be at a normal level of energy, but without one I'll feel heavy eye'd throughout the day.

I'm still in decent/good shape, but I'm tired of feeling tired. I feel like once I finally break away from these things I'll once again have my natural energy back and maybe once I do indulge in a caffeinated beverage I'll actually feel energy from it. At this point I can still drink one or two and fall asleep 5 minutes later no problem.

It's a real addiction, and I need to do something about it. Don't know how to alter my mind into thinking I don't need energy drinks anymore, but I gotta stop.

MikeMaslowski · 08-09-2014, 01:36 PM

I'm there with ya man. Are your teeth sensitive now? Once my two front teeth seemed to be bothered I let it go. It's been 3 months and I have had one large red bull. I do now drink coffee a few times a week though.

Same thing with the tolerance. Didn't do anything anymore, it really was an addiction. Then I would drink three big ones and end up with a terrible headache.

Good luck, the thing to do is just stop. Easier said than done.

**SAUTO** · 08-09-2014, 01:36 PM

Then stop, quit being weak minded. Control yourself
Posted via Mobile Device

MikeMaslowski · 08-09-2014, 01:37 PM

Oh, and the price is a big factor. Add that shit up and you will poop gallons of taurine.

SPATCH · 08-09-2014, 01:37 PM

****ing gross. You try coffee?

KCrockaholic · 08-09-2014, 01:39 PM

Quote:

Originally Posted by MikeMaslowski

I'm there with ya man. Are your teeth sensitive now? Once my two front teeth seemed to be bothered I let it go. It's been 3 months and I have had one large red bull. I do now drink coffee a few times a week though.

Same thing with the tolerance. Didn't do anything anymore, it really was an addiction. Then I would drink three big ones and end up with a terrible headache.

Good luck, the thing to do is just stop. Easier said than done.

Luckily my teeth have always been very strong. But I'm sure it'll take its toll if I don't stop.

BWillie · 08-09-2014, 01:40 PM

I drink about 1.5 to 2.5 a day. I usually drink the sugar free kind, at least that may be helpful on your teeth. I kind of like them, I know I should stop, but they help me throughout the day and to do what I do I need to be alert and not fatigued.

I would say to try gum, when I quit I did get a headache for about a 2-3 days and then it quit. It's not a real chemical dependency like drugs and or even nicotine but it is an addiction. Gum has helped me quit for a few weeks, but then I go back again. Maybe even just try drinking something in place of it, like a diet soda, to ramp down. Then move to green tea, and finally maybe a glass of water. I think you are used to the constant having something in your hand, something sweet to drink at different points of the day as well.

KCrockaholic · 08-09-2014, 01:41 PM

Quote:

Originally Posted by MikeMaslowski

Oh, and the price is a big factor. Add that shit up and you will poop gallons of taurine.

I added up how much I spend per year on them this morning. Came out to around $1,700 per year.

Quote:

Originally Posted by SPATCH

****ing gross. You try coffee?

Never been a coffee fan. But I'll occasionally grab one at work.

**Bufkin** · 08-09-2014, 01:42 PM

I work overnights on weekends. If it wasn't for energy drinks, I don't know how I would physically get through the week.

TLO · 08-09-2014, 01:42 PM

Go work out. That'll give you the boost you're looking for.

If you don't have time for that, maybe try a 5 hour energy or something? Still not good for you, but very little sugar and caffeine.

BucEyedPea · 08-09-2014, 01:42 PM

There's suppose to be be more caffeine in a Starbuck's Pike's Peak than an energy drink. Or so I hear. But there's other stuff in those drinks too.

See a naturopath doctor or nutritionist-orientated chiro/internal medicine practictioner to help you. If you have any nutritional deficiencies it can create cravings for things like that and/or the drinks destroy certain nutritients making you want more setting up a vicious cycle.

But you're going to have to learn some behavior control too.

BucEyedPea · 08-09-2014, 01:43 PM

Quote:

Originally Posted by Big Smoke

Go work out. That'll give you the boost you're looking for.

Another good idea.

BucEyedPea · 08-09-2014, 01:44 PM

I had one of those drinks once for a long trade show...good energy for awhile but it sets you up for a crash later—requiring more.

Learn to eat right for maximum energy like protein every so many hours. That keeps your energy up too. Maybe it's your diet too.

KCrockaholic · 08-09-2014, 01:44 PM

Quote:

Originally Posted by BWillie

I drink about 1.5 to 2.5 a day. I usually drink the sugar free kind, at least that may be helpful on your teeth. I kind of like them, I know I should stop, but they help me throughout the day and to do what I do I need to be alert and not fatigued.

I would say to try gum, when I quit I did get a headache for about a 2-3 days and then it quit. It's not a real chemical dependency like drugs and or even nicotine but it is an addiction. Gum has helped me quit for a few weeks, but then I go back again. Maybe even just try drinking something in place of it, like a diet soda, to ramp down. Then move to green tea, and finally maybe a glass of water. I think you are used to the constant having something in your hand, something sweet to drink at different points of the day as well.

I usually have fights with myself while in the grocery store. Constantly thinking about whether or not to get one. Or if I can avoid it. Hell, did it this morning at Hen House even. Told myself nah, just to get an orange juice or something instead. Then I saw the wall of energy drinks in the cooler....

Talked myself into a sugar free one at least.

KCrockaholic · 08-09-2014, 01:46 PM

The thing is, I LOVE the taste of them. They probably aren't that good, but my brain has been wired to like them for over a decade, since I was a kid.

08-09-2014, 01:33 PM
KCrockaholic Sarcasm Join Date: Dec 2007 Location: Olathe Casino cash: $3362900	Help me break my energy drink addiction Since I was 11 or 12 years old, on average, I've drank about 2 per day. I slowed down considerably right around 20 years old, and since then have been on about 1 or 2 per day. If I see them in a grocery store, I have to buy one. If I go inside to Quik Trip, there's no chance I can walk out empty handed. I don't even feel a true burst of energy off them, and haven't felt that in many years. I drink them and at most I'll be at a normal level of energy, but without one I'll feel heavy eye'd throughout the day. I'm still in decent/good shape, but I'm tired of feeling tired. I feel like once I finally break away from these things I'll once again have my natural energy back and maybe once I do indulge in a caffeinated beverage I'll actually feel energy from it. At this point I can still drink one or two and fall asleep 5 minutes later no problem. It's a real addiction, and I need to do something about it. Don't know how to alter my mind into thinking I don't need energy drinks anymore, but I gotta stop.
Posts: 21,179

08-09-2014, 01:36 PM	#2
MikeMaslowski There's always next year. Join Date: Nov 2008 Casino cash: $10009290	I'm there with ya man. Are your teeth sensitive now? Once my two front teeth seemed to be bothered I let it go. It's been 3 months and I have had one large red bull. I do now drink coffee a few times a week though. Same thing with the tolerance. Didn't do anything anymore, it really was an addiction. Then I would drink three big ones and end up with a terrible headache. Good luck, the thing to do is just stop. Easier said than done.
Posts: 2,219

08-09-2014, 01:36 PM	#3
SAUTO Shit Join Date: Jun 2008 Casino cash: $10039067	Then stop, quit being weak minded. Control yourself Posted via Mobile Device
Posts: 55,715

08-09-2014, 01:37 PM	#4
MikeMaslowski There's always next year. Join Date: Nov 2008 Casino cash: $10009290	Oh, and the price is a big factor. Add that shit up and you will poop gallons of taurine.
Posts: 2,219

08-09-2014, 01:37 PM	#5
SPATCH birth of spatch Join Date: May 2008 Casino cash: $10006207	****ing gross. You try coffee?
Posts: 4,569

08-09-2014, 01:40 PM	#7
BWillie Are you ready to Rumble? Join Date: Apr 2006 Casino cash: $-1408759	I drink about 1.5 to 2.5 a day. I usually drink the sugar free kind, at least that may be helpful on your teeth. I kind of like them, I know I should stop, but they help me throughout the day and to do what I do I need to be alert and not fatigued. I would say to try gum, when I quit I did get a headache for about a 2-3 days and then it quit. It's not a real chemical dependency like drugs and or even nicotine but it is an addiction. Gum has helped me quit for a few weeks, but then I go back again. Maybe even just try drinking something in place of it, like a diet soda, to ramp down. Then move to green tea, and finally maybe a glass of water. I think you are used to the constant having something in your hand, something sweet to drink at different points of the day as well.
Posts: 52,764

08-09-2014, 01:42 PM	#10
TLO Life is changing.. Join Date: Jul 2012 Location: NW Missouri Casino cash: $-2530000	Go work out. That'll give you the boost you're looking for. If you don't have time for that, maybe try a 5 hour energy or something? Still not good for you, but very little sugar and caffeine.
Posts: 43,096

08-09-2014, 01:42 PM	#11
BucEyedPea Here comes Peter Cottontail! Join Date: Apr 2006 Location: None of your business Casino cash: $-240037	There's suppose to be be more caffeine in a Starbuck's Pike's Peak than an energy drink. Or so I hear. But there's other stuff in those drinks too. See a naturopath doctor or nutritionist-orientated chiro/internal medicine practictioner to help you. If you have any nutritional deficiencies it can create cravings for things like that and/or the drinks destroy certain nutritients making you want more setting up a vicious cycle. But you're going to have to learn some behavior control too. __________________ Hello, Bearcat. Two Questions: Are you Malcor? Because call-out threads don't get moved to the Romper Room, but asking who Malcor is, as in being mult was moved there. Only a mod can do that. Why is DC getting over-moderated these days?
Posts: 168,423

08-09-2014, 01:44 PM	#13
BucEyedPea Here comes Peter Cottontail! Join Date: Apr 2006 Location: None of your business Casino cash: $-240037	I had one of those drinks once for a long trade show...good energy for awhile but it sets you up for a crash later—requiring more. Learn to eat right for maximum energy like protein every so many hours. That keeps your energy up too. Maybe it's your diet too. __________________ Hello, Bearcat. Two Questions: Are you Malcor? Because call-out threads don't get moved to the Romper Room, but asking who Malcor is, as in being mult was moved there. Only a mod can do that. Why is DC getting over-moderated these days?
Posts: 168,423

08-09-2014, 01:46 PM	#15
KCrockaholic Sarcasm Join Date: Dec 2007 Location: Olathe Casino cash: $3362900	The thing is, I LOVE the taste of them. They probably aren't that good, but my brain has been wired to like them for over a decade, since I was a kid.
Posts: 21,179