Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Anyone have a poor man's way of doing vertical knee raises?
Register FAQDonate Members List Calendar

Reply
 
Thread Tools Display Modes
Old 07-18-2007, 09:09 PM   Topic Starter
Simplex3 Simplex3 is offline
MVP
 
Simplex3's Avatar
 
Join Date: Sep 2003
Casino cash: $10004900
Anyone have a poor man's way of doing vertical knee raises?
I'm not ready to drop $200 on a captain's chair, but I'm past being able to comfortably do knee raises with my arms on the dip handles of my rack. I have a full cage, and I know I used to see straps that hook to the chin-up bar and then under your elbows, but I'll be damned if I can find them and I never liked them that much anyway, no control over your back.

I know there are some fitness buffs here, so wow me.
Posts: 28,527
Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.Simplex3 would the whole thing.
     Reply With Quote
Old 07-18-2007, 09:34 PM   #2
Demonpenz Demonpenz is offline
Woman should only make babies
 
Demonpenz's Avatar
 

Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $-193864
that is really stupid how one of those so expensive you could take some pipes and put them between saw horses but i dunno you probably can really work the parts without property grip the straps you are talking about can ususally be rigged if you have two back support belts (the ones you use for squats.
__________________
Posts: 54,934
Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2007, 09:38 PM   #3
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
WTF?

What is going on here?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Reply

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 02:19 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.