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Old 01-20-2010, 04:40 PM   Topic Starter
The Bad Guy The Bad Guy is offline
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Pain in right shin when exercising
I've been getting back into the exercise routine lately. I've been running on the treadmill and lifting 3-4 times per week. However, when I'm on the treadmill, regardless of if I'm running or walking, after about 5 minutes my right shin feels like it's going to explode.
It's really preventing me from doing the 2.5 miles I want every time.

I stretch myself out pretty well before running.

Does anyone have any tips to eliminate this pain?
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Old 01-20-2010, 04:41 PM   #2
OnTheWarpath15 OnTheWarpath15 is offline
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Shin splint-like pain, or worse?
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Old 01-20-2010, 04:45 PM   #3
The Bad Guy The Bad Guy is offline
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Originally Posted by OnTheWarpath58 View Post
Shin splint-like pain, or worse?
It's not in the bone, but more towards the right side in the muscle.

I've never had shin splints so I'm not sure what that feels like.
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Old 01-20-2010, 04:47 PM   #4
OnTheWarpath15 OnTheWarpath15 is offline
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It's not in the bone, but more towards the right side in the muscle.

I've never had shin splints so I'm not sure what that feels like.
Sounds like shin splints to me.
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Old 01-20-2010, 04:42 PM   #5
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Old 01-20-2010, 04:46 PM   #6
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Old 01-20-2010, 04:46 PM   #7
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Old 01-20-2010, 04:47 PM   #8
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Old 01-20-2010, 04:50 PM   #9
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walk on the balls of your feet. heavy on the toe raises 3 sets of 100. The gastrocnemius is one of the hardest muscles to develop.
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Old 01-20-2010, 04:52 PM   #10
OnTheWarpath15 OnTheWarpath15 is offline
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Do you notice any odd wear patterns on your shoes?

I had a similar problem, which was diagnosed as shin splints due to the way my foot landed. Supination, pronation or something like that.

A slip-in orthotic did the trick for me.
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Old 01-20-2010, 04:49 PM   #11
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Cramp, stretch your shins several times per day, drink more water.
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Old 01-20-2010, 04:51 PM   #12
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My left elbow has been giving me fits. I think i have weak joints or something.
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Old 01-20-2010, 04:53 PM   #13
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Make sure your insoles(sp?) are still good. Sometimes an insole with an arch helps too.
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Old 01-20-2010, 04:55 PM   #14
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Old 01-20-2010, 05:01 PM   #15
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new balance 857s
I bought a pair of 749s I found on Amazon for $29.99 free shipping to work out in and they are better running shoes than any Nikes I've ever owned.
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