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Old 02-08-2012, 01:02 PM   Topic Starter
frankotank frankotank is offline
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INSANITY Workout any CP Insanity veterans in here??

So my daughter says to me the other day. Hey Dad, you said you were going to get back to working again right? Lets buy Insanity and do it together. So I said (having no friggin idea what Insanity IS). Sure. Sounds great.
Well now Im doing some research on it and Im actually a little sick to my stomach. Shes a 6 foot solid muscled 18 year old (that somehow thinks shes out of shape.women!) and Im a 6 foot 250 lb 46 year old for Gods sake! I mean.Im not a blob or anything. Im pretty active....OK fairly active. I can still bust some moves on a basketball court..I just gotta play the half court game now you know? I hit the treadmill from time to time. But for crying out loud what Im reading about this workout is scaring the crap outta me! Im really not sure Ill be able to do this. Anyone went through this thing? This frigging workout is gonna show up in the mail any day now andgulp..Im a-scairt!
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Old 02-08-2012, 01:05 PM   #2
loochy loochy is offline
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What's there to be scared of?
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yeah i may be a retard but I'll be the one banging your girlfriend when you're out with your friends.
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Old 02-08-2012, 01:07 PM   #3
frankotank frankotank is offline
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Quote:
Originally Posted by loochy View Post
What's there to be scared of?
Well at first it was failure. Then after some research heart attack entered my thought process!
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Old 02-08-2012, 01:32 PM   #4
loochy loochy is offline
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Originally Posted by frankotank View Post
Well at first it was failure. Then after some research heart attack entered my thought process!
You won't have a heart attack. You'll work out as hard as you can, then your mind will give up. Don't worry about hurting yourself because you won't.
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Quote:
Originally Posted by big nasty kcnut View Post
yeah i may be a retard but I'll be the one banging your girlfriend when you're out with your friends.
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Old 02-08-2012, 01:06 PM   #5
bevischief bevischief is offline
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VARSITY
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Old 02-08-2012, 01:08 PM   #6
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Tell me more about this daughter of yours. Tight, little hardbody you say?
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Old 02-08-2012, 01:10 PM   #7
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Originally Posted by Delano View Post
Tell me more about this daughter of yours. Tight, little hardbody you say?
And remember, this thread is worthless without pics...
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Old 02-08-2012, 01:28 PM   #8
RockChalk RockChalk is offline
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Quote:
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Tell me more about this daughter of yours. Tight, little hardbody you say?
This place refuses to let me down
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Old 02-08-2012, 01:35 PM   #9
Cave Johnson Cave Johnson is offline
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Quote:
Originally Posted by Delano View Post
Tell me more about this daughter of yours. Tight, little hardbody you say?
We need to know whether she's in shape enough for this workout.

For her benefit.
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Old 02-08-2012, 01:13 PM   #10
Bearcat Bearcat is offline
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From the commercials, it looks like the latest knockoff of p90x (or whatever that was a knockoff of).... so, do your best and forget the rest.
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Old 02-08-2012, 01:37 PM   #11
DrRyan DrRyan is offline
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Quote:
Originally Posted by Bearcat View Post
From the commercials, it looks like the latest knockoff of p90x (or whatever that was a knockoff of).... so, do your best and forget the rest.
I will vouch for the insanity workouts. I had done p90x twice without losing any weight, but I did put on lean muscle. Insanity is cardio for the most part, with pushups being pretty much the only resistance training. I lost a solid 36 lbs and was in as good of shape or better since high school after two months of Insanity.

I was never a lazy, sedentary out of shape guy before starting Insanity, but had a bit of a gut I was looking to lose and this workout did it quickly. I will say, it is going to kick your butt if you put the effort in. The first several weeks of workouts I was routinely at 170-185 BPM for a good portion of the workouts/intervals. Now I have a resting HR in the low 60s.

Do it man, it works.
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Old 02-08-2012, 01:38 PM   #12
frankotank frankotank is offline
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I shoulda known those daughter comments would be popping up....

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Last edited by frankotank; 02-08-2012 at 01:59 PM..
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Old 02-08-2012, 01:44 PM   #13
ElGringo ElGringo is offline
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I did the insanity workout and I am slim, but insanely out of shape. It will work you well, but as I recall he also gives recommendations of slight modifications to every exercise for those that need the help.

I also didn't feel so bad about taking breaks during the workouts when I saw the other people in the videos taking breaks in the middle as well.
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Old 02-08-2012, 01:49 PM   #14
mnchiefsguy mnchiefsguy is offline
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Quote:
Originally Posted by ElGringo View Post
I did the insanity workout and I am slim, but insanely out of shape. It will work you well, but as I recall he also gives recommendations of slight modifications to every exercise for those that need the help.

I also didn't feel so bad about taking breaks during the workouts when I saw the other people in the videos taking breaks in the middle as well.
My neighbor loaned me this, but I have been too scared to try it due to how out of shape I am. I suppose I need to overcome my fear and get to work.
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Old 02-08-2012, 01:55 PM   #15
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My neighbor loaned me this, but I have been too scared to try it due to how out of shape I am. I suppose I need to overcome my fear and get to work.
It will kick your ass but it also works. Make it your goal to finish the warm up within a week. Once you get there keep pushing yourself to do a little more without stopping. Its a lot easier when you put less pressure to finish the entire video on the first week.
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