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Old 01-01-2014, 06:34 PM   Topic Starter
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-01-2014, 06:42 PM   #2
Silock Silock is offline
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Old 01-01-2014, 06:43 PM   #3
Numbah One Numbah One is online now
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Old 01-01-2014, 06:44 PM   #4
Braincase Braincase is offline
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I have to do something.

Funny thing... with my wife's illness and surgery (doing pretty well, thanks), she's down to where she was when we got married 18 years ago.

It's a good kind of weird lying in bed next to her and putting my arms around a much smaller woman.
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Old 01-01-2014, 06:50 PM   #5
Numbah One Numbah One is online now
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I have to do something.
Eat less, move more.
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Old 01-01-2014, 06:49 PM   #6
Demonpenz Demonpenz is offline
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Old 01-01-2014, 06:51 PM   #7
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Old 01-01-2014, 06:59 PM   #8
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Old 01-01-2014, 07:01 PM   #9
Demonpenz Demonpenz is offline
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Used to lift in "the Hell" when I was younger. I was back to the place to lift a bit today.
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Old 01-01-2014, 07:02 PM   #10
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Used to lift in "the Hell" when I was younger. I was back to the place to lift a bit today.
WTF is that? I am going to have nightmares now.
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Old 01-01-2014, 07:05 PM   #11
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WTF is that? I am going to have nightmares now.
cold ass prison with weights
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Old 01-01-2014, 07:06 PM   #12
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WTF is that? I am going to have nightmares now.
The G unit
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Old 01-01-2014, 07:03 PM   #13
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Old 01-01-2014, 07:14 PM   #14
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Starting keto Monday. Must not look at scale.
Why are you doing this? Competition?

Do your lifts suffer without carbs or do you work in refeed days?
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Old 01-01-2014, 07:20 PM   #15
BigCatDaddy BigCatDaddy is offline
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Why are you doing this? Competition?

Do your lifts suffer without carbs or do you work in refeed days?
I just want to give it a shot and see what happens for now. I've never really done it before. I've heard both ways on the lifts. There is a great thread on pro hormone forum by one of Patrick Arnold's reps that has a ton of info. I'll link it later.
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