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Old 01-11-2012, 11:07 AM  
Titty Meat Titty Meat is offline
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Insomnia

How many on here have had it or currently have it? Advice on how to get over it? For the past week or two I've been sleeping for maybe 2-4 hours and then randomly wake up and can't go back to sleep until later in the day when I take a nap.
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Old 01-12-2012, 09:10 PM   #136
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This wasn't mediation for sleep I did it was some sort of Buddhist mediation a few years ago.

For sleep I took a warm shower before bed and tossed one out. It was actually rather relaxing.
As ****ed up as it sounds firing off some knuckle children, assuming you don't have a woman to plow, is a good way to relieve some stress....
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Old 01-12-2012, 09:25 PM   #137
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I'll give my personal input here for what it's worth;

I'm 22 and have had issues with OCD/ depression and anxiety for as long as I can remember. When I was younger I had no idea what was wrong. I'd worry about the strangest things. I had chest pains, or I'd convince myself I had some sort of disease I heard about on TV. It wasn't until my Freshman year of college that I sought help for what had plagued me for so long. After trying out a few different meds I am now setup on Effexor 150 mg per day, Up to 3 mg of Klonipin per day, and 10mg of Ambien at night.

When I first started taking Ambien it was like a dream world. I had never been happier in all my life. I would lay in bed and just think about how great things were. I'd sing, I'd clean my room, I'd play video games- I thought it was simply put the best thing ever. Those effects have now worn off and it simply helps me get a good 6-8 hours of sleep per night. I would say it helped me out tremendously, just be careful when you first start taking it.
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Old 01-12-2012, 09:33 PM   #138
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Ah- I've also tried Lunesta. That shit gave me insomnia. Would not recommend that one bit.
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Old 01-12-2012, 09:37 PM   #139
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I'll give my personal input here for what it's worth;

I'm 22 and have had issues with OCD/ depression and anxiety for as long as I can remember. When I was younger I had no idea what was wrong. I'd worry about the strangest things. I had chest pains, or I'd convince myself I had some sort of disease I heard about on TV. It wasn't until my Freshman year of college that I sought help for what had plagued me for so long. After trying out a few different meds I am now setup on Effexor 150 mg per day, Up to 3 mg of Klonipin per day, and 10mg of Ambien at night.

When I first started taking Ambien it was like a dream world. I had never been happier in all my life. I would lay in bed and just think about how great things were. I'd sing, I'd clean my room, I'd play video games- I thought it was simply put the best thing ever. Those effects have now worn off and it simply helps me get a good 6-8 hours of sleep per night. I would say it helped me out tremendously, just be careful when you first start taking it.
Hmm wouldn't the Klonopin itself knock you out? I had that prescribed to me only did it a few times due to the nature of addiction to those kind of pills I decide it was better not taking it.
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Old 01-12-2012, 09:44 PM   #140
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Ya know.. I am sure it was gone over but do you have any symptoms of a sinus infection?
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Old 01-12-2012, 10:03 PM   #141
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Hmm wouldn't the Klonopin itself knock you out? I had that prescribed to me only did it a few times due to the nature of addiction to those kind of pills I decide it was better not taking it.
The Klonopin doesn't have much of a sedative effect on me. It more or less helps me relax and helps get my mind back in order. I have also taken Ativan (same class of drug as Klonopin) and it did indeed make me sleepy and would knock me out. Different drugs effect people differently I suppose
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Old 01-12-2012, 10:19 PM   #142
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Ya know.. I am sure it was gone over but do you have any symptoms of a sinus infection?
I thought that could be a possibility at first because I was coughing up this gunk anytime I was in my room a few weeks ago but since I've dusted and cleaned. I don't have headaches or anything.
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Old 01-12-2012, 10:20 PM   #143
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The Klonopin doesn't have much of a sedative effect on me. It more or less helps me relax and helps get my mind back in order. I have also taken Ativan (same class of drug as Klonopin) and it did indeed make me sleepy and would knock me out. Different drugs effect people differently I suppose
It felt like I smoked the finest blunt whenever I took it but that's why I stopped because it seemed to easy to get addicted to.
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Old 01-12-2012, 10:41 PM   #144
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I might get blasted for posting this, (especially by Gonzo ), but have you considered Ambient Music Therapy? I tried this a few years back and it's really relaxing. I honestly don't know why I stopped, but I'm thinking about doing it again. IIRC, I had some really cool dreams!

Live365.com has a pretty good selection, but there are commercials. Meh. Here's a link to their Ambient stations... http://www.live365.com/index.live. Cox Cable also has an On Demand station called, "Soundscapes". I would either fall asleep listening to that or one of my "Enigma" cd's.
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Old 01-12-2012, 10:44 PM   #145
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You know Lumpy, I spoke to Gonzo earlier he said there were some pics of you to ask about that might me help dream?
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Old 01-12-2012, 10:44 PM   #146
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BTW I appreciate the music suggestion.
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Old 01-12-2012, 10:46 PM   #147
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I thought that could be a possibility at first because I was coughing up this gunk anytime I was in my room a few weeks ago but since I've dusted and cleaned. I don't have headaches or anything.
My sinus infections really just make my jaw hurt. I just got over one (antibiotics ftw) and it kept me awake 4 nights in a row before I finally went to the dr.
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Old 01-12-2012, 10:48 PM   #148
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Ambien Walrus agrees with this post. As do I.
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Old 01-12-2012, 10:50 PM   #149
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You know Lumpy, I spoke to Gonzo earlier he said there were some pics of you to ask about that might me help dream?
Nice try.

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BTW I appreciate the music suggestion.
You're welcome.
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Old 01-12-2012, 10:54 PM   #150
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I might get blasted for posting this, (especially by Gonzo ), but have you considered Ambient Music Therapy? I tried this a few years back and it's really relaxing. I honestly don't know why I stopped, but I'm thinking about doing it again. IIRC, I had some really cool dreams!

Live365.com has a pretty good selection, but there are commercials. Meh. Here's a link to their Ambient stations... http://www.live365.com/index.live. Cox Cable also has an On Demand station called, "Soundscapes". I would either fall asleep listening to that or one of my "Enigma" cd's.
Enigma is amazing but they are more yoga music than sleepy music for me. I like Tibetan Bowls, thunderstorms, and other types of ocean or rain relaxation music.
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