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Old 03-25-2025, 03:17 PM   #1
HemiEd HemiEd is offline
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Originally Posted by Mosbonian View Post
Holy crap....my 2nd workout was much more of a test...

Treadmill walk for 6 minutes at a moderate pace...keeping the Watts level at 25...

Bicycle ride for 6 minutes at a moderate pace....keeping the Watts level at 45...

Another version of the bicycle ride at a moderate pace for 6 minutes...resistance higher and Watts level at 35...

30 leg lifts with a 10 lb weight on each leg...

30 stand up/sit down without using my arms....

20 arm bends with 5 lb weight each arm...

10 pushups...

20 Step Up/Step down for each leg to finish the workout.
Nice workout! Very impressive!

Did you do real pushups like we did in hs gym class and boot camp or just from the knee up?

I doubt if I could do 2 of the real ones like when we were young.
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Old 03-25-2025, 05:29 PM   #2
burt burt is offline
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Originally Posted by HemiEd View Post
Nice workout! Very impressive!

Did you do real pushups like we did in hs gym class and boot camp or just from the knee up?

I doubt if I could do 2 of the real ones like when we were young.
I do one a day, I call it getting out of bed.
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burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.burt has an IQ even higher than Frankie's.
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Old 03-25-2025, 06:32 PM   #3
HemiEd HemiEd is offline
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I do one a day, I call it getting out of bed.
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HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.HemiEd is obviously part of the inner Circle.
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