Quote:
Originally Posted by The Bad Guy
I've been getting back into the exercise routine lately. I've been running on the treadmill and lifting 3-4 times per week. However, when I'm on the treadmill, regardless of if I'm running or walking, after about 5 minutes my right shin feels like it's going to explode.
It's really preventing me from doing the 2.5 miles I want every time.
I stretch myself out pretty well before running.
Does anyone have any tips to eliminate this pain?
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Bad guy thanks for starting this thread. I have been training for a 5k in Chicago, it's to raise money for cancer. I'm on week 4 of the beginner 5k training workout and the last 5 minutes of running my chins have been on fire. Its been unbearable. But now I have hope that with the chin sleeve, it will ease the pain. Thanks