*TheOfficial*Luv's Thread

[go bo]

Originally Posted by EyePod

You sound like me. Don't even let it be an option! Granted, I'm sure that the hazelnut creamer isn't as big of an issue compared to soda. Go for the big things first. Any really sweet things you're eating, any large things of carbs (pasta, bread), any severely processed foods (cereal, chips). Just cut those out to start and you'll see HUGE gains.

dieting doesn'lt work for most people because once you go off the diet you gain all the weight back...

what you need is basically a life style change to eat healthy and lose weight very gradually and be able to keep it off because you never were on a diet, rather you just changed your eating habits and ate healthy for a change, permanently...

i have lost over 30 pounds since last fall (around turkey day) and even when i eat unhealthy foods, i don't gain weight as long as i get back to healthy eating before too long...

eating 5 - 6 small meals a day and drinking lots of water (5 -6 glasses a day) together with emphasizing fruits and vegetables and whole wheat grain...

and of course, limiting red meat to no more than 3 times a week...

the weight slowly melts off and no crazy rebound weight gain...

i recommend it, luv...

hard to change habits, but worth it to try...

and i don't exercise at all due to physical limitations, i would probably lose a little faster if i did, but i'm gradually losing weight anyway...

dieting is bad, permanently changing your eating habits to a more healthy approach works...