*TheOfficial*Luv's Thread

[sedated]

Originally Posted by 4th and Long

Eating one egg with the egg yolk contributes 213 mg of cholesterol to your daily requirement. It is therefore rich in cholesterol and should be eaten in very limited quantity whether you are at risk for heart disease or not.

I eat a ton of eggs when I'm in a lifting routine. We have yearly check-ups at work and I've never come close to having an issue with cholesterol.

[EyePod]

Originally Posted by sedated

I eat a ton of eggs when I'm in a lifting routine. We have yearly check-ups at work and I've never come close to having an issue with cholesterol.

Yep. It's not a real issue. It's just something ingrained in most people. But then again, "most people" don't do any lifting at all other than their big mac's. I mean, really? You think that me eating one of those individual serving bags of doritoes or krimpets is better than a hard boiled egg? You have got to be kidding me.