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Old 01-11-2012, 11:07 AM  
Titty Meat Titty Meat is offline
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Insomnia
How many on here have had it or currently have it? Advice on how to get over it? For the past week or two I've been sleeping for maybe 2-4 hours and then randomly wake up and can't go back to sleep until later in the day when I take a nap.
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Old 01-11-2012, 11:59 AM   #31
The Franchise The Franchise is offline
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no one with kids, that I know.
As you can see by my grammar and missing words in my post.....I have kids....and I'm ****ing tired right now.
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Old 01-11-2012, 12:05 PM   #32
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Old 01-11-2012, 12:10 PM   #33
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take magnesium before going to sleep...keeps you from waking up all the time, a much deeper sleep...i take 400mg

has the bonus effect of keeping you real regular, so don't go popping a bunch of pills...
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Old 01-11-2012, 12:15 PM   #34
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I had the same problem. I would go to bed and go right to sleep then I would wake up at 3:00am and be wide awake for 2 or 3 hours. I think it was the red wine. I don't know why but when I don't drink red wine I sleep all night. Also my medical marihuana really helps but there are side effects like getting the muchies and having great sex.
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Old 01-11-2012, 12:22 PM   #35
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I suffer from winter anxiety. Probably because I don't get a lot of exercise in the winter. I really need to correct that by working out inside. There's really no excuse. I have all the equipment at my disposal. It's just a matter of getting off my fat ass and doing it.
Working out will help but adding a passionflower and a vitamin D supplement will further decrease the effects of winter anxiety or SAD.
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Old 01-11-2012, 12:24 PM   #36
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Melatonin on most nights. Melatonin plus Benadryl on the really difficult insomnia nights. Also Valerian has benefits for aiding sleep. Drinking Chamomile tea will also help.
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Old 01-11-2012, 12:25 PM   #37
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I've had pretty bad anxiety in the past...
I would lean towards this as the root cause. Go to your doctor and talk to him/her about some anxiety meds.
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Old 01-11-2012, 12:28 PM   #38
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I would lean towards this as the root cause. Go to your doctor and talk to him/her about some anxiety meds.
Or avoid big pharma and try Passionflower or Valerian first.
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Old 01-11-2012, 12:29 PM   #39
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Or avoid big pharma and try Passionflower or Valerian first.
Or just take the pill and be relieved.
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Old 01-11-2012, 12:30 PM   #40
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Ambien.

Get a rx for 10 mg and cut them in half...

Trust me, they work wonderfully.
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Old 01-11-2012, 01:04 PM   #41
Mr. Plow Mr. Plow is offline
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Hey guys, I take a nap every day, but I can't sleep at night - any ideas why I'm rested when I go to bed at night?
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Old 01-11-2012, 01:07 PM   #42
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Hey guys, I take a nap every day, but I can't sleep at night - any ideas why I'm rested when I go to bed at night?
It's a cycle. You can't really make up a four or five hour sleep deprivation by taking daily naps on a regular basis, except under unusual circumstances.
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Old 01-11-2012, 01:22 PM   #43
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Hey guys, I take a nap every day, but I can't sleep at night - any ideas why I'm rested when I go to bed at night?
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Old 01-11-2012, 01:32 PM   #44
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Ambien.

Get a rx for 10 mg and cut them in half...

Trust me, they work wonderfully.
I've heard too many stories about Ambien.
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Old 01-11-2012, 01:32 PM   #45
Titty Meat Titty Meat is offline
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Originally Posted by Mr. Plow View Post
Hey guys, I take a nap every day, but I can't sleep at night - any ideas why I'm rested when I go to bed at night?
But i'm not.
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