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01-26-2012, 09:29 AM | #286 |
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luv, you know how you say you eat your carbs early in the day so you can burn them off?
Well you know if you stop eating carbs, then your body has to get energy from else where. Instead of getting glucose from the carbs you intake, your body will start using ketones in your fat cells to get energy, hence you lose weight (and fat weight, not muscle weight). I'm serious. The Standard American Diet (starvation diet) is no good because you will always put the weight back on. No offense, but how many times have you done a diet and put back on the weight? I know you've talked about it a few times on here. I did keto for months, stopped, didn't put the weight back on. I put some of it back on because I was drinking 12 beers a night and eating Jack in the Box every night. But for 6 months I didn't put back on a single pound. |
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01-26-2012, 09:34 AM | #287 | |
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01-26-2012, 09:36 AM | #288 | |
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01-26-2012, 09:38 AM | #289 | |
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01-26-2012, 09:39 AM | #290 | ||
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Rausch is back to the robust 205...
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01-26-2012, 09:44 AM | #291 |
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01-26-2012, 09:45 AM | #292 | |
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Just because it's also called fat doesn't mean it makes you fat. Carbs are what make you fat. This is scientifically proven. As far as what kinds of fats you take in, I don't even know what you mean. |
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01-26-2012, 09:45 AM | #293 |
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I'm already doing a low carb diet. What carbs I am eating are in the morning. Unless I eat a yogurt after dinner. Putting a thick & creamy or whipped yoplait light in the freezer for a little while gets it cold enough that it's almost like eating ice cream.
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01-26-2012, 09:49 AM | #294 | |
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You've obviously researched carbs. Now research other things that you eat. |
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01-26-2012, 09:51 AM | #295 | |
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Clay set me on the right path a year ago. I know what I'm doing. Have you not seen the progress pictures? |
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01-26-2012, 09:56 AM | #296 |
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So you know about saturated fat (fried foods, for example) vs. unsaturated fat. Weight loss is great, but what about your heart health? And yes, I've seen the progress pictures. I'm glad you know what works for you. I hope you enjoy your carb free life. We're on different paths. I'm simply looking for overall health, which inevitably includes weight loss if I'm carrying too much around. Right now, that's what I want. I'm just looking at what will make me healthier overall in the long run.
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01-26-2012, 10:01 AM | #297 | |
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Yes, eating excess calories will make you gain weight. Keto diets, provided you maintain a caloric deficit, are more efficient at burning fat though. When you take in carbs, your body is going to consume those first as an energy source. If it can't do that, it's going to go after your fat stores. Hence, more efficient.
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01-26-2012, 10:03 AM | #298 |
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And FYI, most people can't maintain the keto diet long term, but it's very effective for fast weight loss.
And you will keep the weight off by eating properly and exercising, whether you're eating carbs or not.
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01-26-2012, 10:03 AM | #299 | |
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01-26-2012, 10:05 AM | #300 | |
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It's probably one of the healthiest diets for you body. It gets rid of the fat which cause stress to the rest of your body, especially your heart. |
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