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**. 2012 General Fitness Thread .**

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01-30-2012, 01:15 AM

#11

Silock

MVP

Join Date: Dec 2006

Location: Overland Park

Casino cash: $10020882

Quote:

Originally Posted by chiefs2012

played an hour long game of hoops then headed over to the weight room for a leg/ab workout...i'm pretty toasted now.

when you guys mix in lifts IE legs/abs, chest/bi's, shoulders/tri's...whatever your workout conists of... do you do all chest lifts first then all biceps lifts or kind of mix them evenly throughout?

I go from largest muscle group to smallest (So, deads, squats, rows/bench, military press).

Posts: 19,908

Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.

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