*.* 2012 General Fitness Thread *.*

[lewdog]

Originally Posted by Omaha

My back is still not perfect after almost 5 freaking months! It does feel a lot better, though.

I'm about to start doing TRX/Kettlebell small group sessions at my gym with one of the trainers. I'll continue to do my regular weight routine + running + cycling.

Let's get this thread going again. What are the rest of you guys doing?

Our God damn bodies hate us, Omaha! Back injuries take a while so keep being smart, even after it feels 100% don't push yourself right away.

I am still plugging away at 5/3/1. Hip bothers me off and on so I am taking things slow to avoid injury and still working on getting back up to 405 dead, 350 squat and 300 bench. Weight has been holding steady though and I am leaner at 190 than I normally am.

I am moving to Phoenix in 3 weeks and I am hoping to find a gym where I could Olympic Lift. I wonder if a Crossfit gym would let me join just to Olympic lift but not take part in their workouts?