*.* 2012 General Fitness Thread *.*

[Silock]

Did the mile relay race today.

My 1.1 mile time was 5:30. Not bad. Not the fastest, though, which was around 5:18 or so.

[Omaha]

Originally Posted by Silock

Did the mile relay race today.

My 1.1 mile time was 5:30. Not bad. Not the fastest, though, which was around 5:18 or so.

That's moving! Very nice!

I just did Warrior Dash with my wife on Sat. We stayed together the whole time which meant one of us had to wait on the other after every obstacle. Our unofficial time was right about 30 minutes. (Actual results have not yet been posted on the site) I'm happy with that considering we ran as a team.

[Ceej]

So, my uncle (who has been a father-like figure to me) recently had triple bypass surgery. Since then he's been giving me healthy tidbits about what to avoid and what to eat.

My only question, and I know every person is different. But, generally what should your sugar in-take be per day?

I've been keeping a food log since the 8th of June and routinely exercising.

Is there a general number out there?