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**. 2012 General Fitness Thread .**

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12-22-2012, 07:34 AM

Silock

MVP

Join Date: Dec 2006

Location: Overland Park

Casino cash: $10020882

Quote:

Originally Posted by Capt Tasty Cheeks

Give me two a day for a compromise

You're going to run out of time if you seriously dedicate yourself to two lifts. But, try it.

Add 2x12 or 3x8 of the following:
Monday - Incline bench
Tuesday - Face pulls
Wednesday - Decline bench
Thursday - DB Pullovers
Friday - Plank Rows
Saturday - add nothing

Posts: 19,908

Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.

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