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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-27-2013, 03:33 PM   #1936
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There is enough fat and oil in the PB that I would skip the coconut oil unless you just like the added taste.

btw... coconut oil is a cheap and awesome lube.
Helps me poop. I like the taste, but I'm using it more as a colon lubricant.
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Old 09-27-2013, 03:38 PM   #1937
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That looks awesome.
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Old 09-27-2013, 06:03 PM   #1938
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Oh shit Vitamin Shoppe is having BOGO 50% off on their products right now. Think I'll use my credit card to get 10 lbs for $70ish.
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Old 09-27-2013, 06:09 PM   #1939
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Did he say 99 grams of Blueberries has 15 grams of carbs? Is that true?
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Old 09-27-2013, 08:47 PM   #1940
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But I hit the last 3 in a row. My arrow is pointing up.
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Old 09-27-2013, 09:07 PM   #1941
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It's fine to use it as a supplement when in a bind, but is there a reason you cant eat 3-4 meals a day? I use shakes sometimes too for breakfast, mixed with milk oats & pb, but much rather eat 4 giant ass meals.
I do intermittent fasting and just can't stand taking the time to eat at work. I get in and get out for my 8-10 hour days. Since my feeding window goes down to about 6 hours, I prefer two big meals (60-70 g protein each) with two protein shakes (30-40 g protein each). I don't see a problem doing that and I need to shakes because I simply can't eat that much volume of protein in that window.
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Old 09-27-2013, 09:49 PM   #1942
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Well I think what I'm doing is okay. I've gained 30ish lbs since I started and I don't look fatter, so...

Also DL 195 3x5 today almost body weight.
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Old 09-27-2013, 09:49 PM   #1943
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You didn't gain 30 pounds of muscle in a few months.
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Old 09-27-2013, 09:50 PM   #1944
Simply Red Simply Red is offline
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VARSITY
I'm off today guys.
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Old 09-27-2013, 09:51 PM   #1945
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I'm off today guys.
I was off, too.

That inconsiderate Jezebel.
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Old 09-27-2013, 09:53 PM   #1946
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You didn't gain 30 pounds of muscle in a few months.
I didn't say that, but I have gained good muscle.
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Old 09-28-2013, 11:53 AM   #1947
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I didn't say that, but I have gained good muscle.
No doubt you have. Your on the right track, just keep plugging away.

On average, you can gain around 2lbs of muscle per month. If your doing things right, a little fat with that too, but the indicator is the scale going up AND weights/lifting going up. 30lbs in what, 3 months? THat is a bit excessive but I know you were low carb before so a lot of that could be glycogen compensation.

Just keep hitting it hard bro.
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Old 09-28-2013, 01:06 PM   #1948
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On average, you can gain around 2lbs of muscle per month. .
I wish that were true for non-noobs, too
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Old 09-28-2013, 01:13 PM   #1949
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Originally Posted by Aspengc8 View Post
No doubt you have. Your on the right track, just keep plugging away.

On average, you can gain around 2lbs of muscle per month. If your doing things right, a little fat with that too, but the indicator is the scale going up AND weights/lifting going up. 30lbs in what, 3 months? THat is a bit excessive but I know you were low carb before so a lot of that could be glycogen compensation.

Just keep hitting it hard bro.
I'm certain that I've definitely gained fat and muscle, but the majority of my weight gain is just water weight.

Here's what I ended up getting. Decent price I guess. I used my credit card so it's like I used fake money to buy it.

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Old 09-28-2013, 02:49 PM   #1950
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I'm certain that I've definitely gained fat and muscle, but the majority of my weight gain is just water weight.

Here's what I ended up getting. Decent price I guess. I used my credit card so it's like I used fake money to buy it.

Heh. I hope that's tongue in cheek.
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