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Old 01-02-2013, 01:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 11-27-2013, 05:30 PM   #2146
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I'm sorry if I posted the Crossfitters and steroids thing again. I didn't remember doing it but I think I posted some comments a few months ago on here on the same topic but thought it was the fitness forum where I did. Oops.

So, sorry if Q!
Well, now you've got me wondering about everyone I know at crossfit and my other gym.
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Old 11-27-2013, 05:34 PM   #2147
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Well, now you've got me wondering about everyone I know at crossfit and my other gym.
Much more prevalent than you think in regular gyms and no doubt with the competitive nature of Crossfit, it's more prevalent than you think there. Lots of unsuspecting juicers everywhere, many who don't know two shits about proper cycle, diet and lifting heavy.

And I'm totally pro steroids although I've never taken them. Shit should be legal so you don't have to worry about injecting cat piss from Mexico. Yes, true story from some guys I know.
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Old 11-27-2013, 05:39 PM   #2148
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Much more prevalent than you think in regular gyms and no doubt with the competitive nature of Crossfit, it's more prevalent than you think there. Lots of unsuspecting juicers everywhere, many who don't know two shits about proper cycle, diet and lifting heavy.

And I'm totally pro steroids although I've never taken them. Shit should be legal so you don't have to worry about injecting cat piss from Mexico. Yes, true story from some guys I know.
I don't know shit about them. I'm seeing pretty good results with my own workout/nutrition plan so I don't plan to investigate.
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Old 11-27-2013, 05:51 PM   #2149
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Meh. I can handle the jokes people make about crossfit. I even understand a lot of the criticism. It's just stupid to say that the top crossfitters are getting good at crossfit by doing non-crossfit exercises (whatever that is in his mind) when he clearly doesn't know what happens during a crossfit workout.
Your putting words into my mouth. I said that some of the crossfit competitors that I've seen train, do a lot of bodybuilding type accessory movements. I've been to two different crossfit facilities in the area when my wife was looking to join, and neither had any heavy dumbells or even a flat bench, so don't tell me they do that stuff as part of a normal routine. To me, crossfit is GPP & calistenics. We did shit like that during football off season to get into shape, in between heavy lifting sessions.
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Old 11-27-2013, 05:59 PM   #2150
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, so don't tell me they do that stuff as part of a normal routine. To me, crossfit is GPP & calistenics. We did shit like that during football off season to get into shape, in between heavy lifting sessions.
Well, I WILL tell you that you completely have the wrong impression.
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Old 11-27-2013, 07:28 PM   #2151
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It's over guys. Omaha is now one of "them".
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Old 11-27-2013, 09:22 PM   #2152
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It's over guys. Omaha is now one of "them".
Does he now come equipped with daily Facebook updates about some workout with a woman's name?
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Old 11-27-2013, 10:01 PM   #2153
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Does he now come equipped with daily Facebook updates about some workout with a woman's name?
You guys don't do that?
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Old 11-27-2013, 10:02 PM   #2154
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It's over guys. Omaha is now one of "them".
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Old 11-28-2013, 06:14 AM   #2155
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Does he now come equipped with daily Facebook updates about some workout with a woman's name?
mandatory shirtless pics all chalked up doing 50lb overhead squats.
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Old 11-28-2013, 07:06 AM   #2156
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mandatory shirtless pics all chalked up doing 50lb overhead squats.
Dude, you're not allowed to talk about crossfit now that you've admitted to being completely ignorant about it.

Also, I'm pretty sure people look forward to my shirtless facebook posts.
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Old 11-28-2013, 07:16 AM   #2157
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Dude, you're not allowed to talk about crossfit now that you've admitted to being completely ignorant about it.

Also, I'm pretty sure people look forward to my shirtless facebook posts.
Where did I admit that? I took two of those 'classes', and know what its about. I didn't bash it, not sure why you so defensive about it.
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Old 11-28-2013, 07:42 AM   #2158
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Originally Posted by Omaha View Post

Also, I'm pretty sure people look forward to my shirtless facebook posts.
Well stop ignoring my friend request!
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Old 12-01-2013, 08:45 PM   #2159
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Old 12-04-2013, 07:41 AM   #2160
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VARSITY
I don't know what to say guys, I'm ready to commit - I realize I've very recently said 'I'm aboard' -- only to cruise on you all.

I recently was dumped by a girl and I'm ready to make this my lifestyle again.

Not sure what to do other than to hit the gym tonight and stay on it, as well as eat proper.

I just want to gain a little muscle and cut up, moreso.

Hope you all take me back in, be easy on me - I realize I've slacked off, big time.

LET'S DO THIS SHIT!
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Not allowing room for vibration is a good start. I basiclly muscle the rubbers on.
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