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Old 01-01-2014, 07:34 PM  
penguinz penguinz is online now
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-01-2014, 07:42 PM   #2
Silock Silock is offline
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Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.Silock threw an interception on a screen pass.
 
Old 01-01-2014, 07:43 PM   #3
Count Alex's Losses Count Alex's Losses is offline
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Leveling up.
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Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
 
Old 01-01-2014, 07:44 PM   #4
Braincase Braincase is offline
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I have to do something.

Funny thing... with my wife's illness and surgery (doing pretty well, thanks), she's down to where she was when we got married 18 years ago.

It's a good kind of weird lying in bed next to her and putting my arms around a much smaller woman.
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Old 01-01-2014, 07:49 PM   #5
Demonpenz Demonpenz is offline
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Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
 
Old 01-01-2014, 07:50 PM   #6
Count Alex's Losses Count Alex's Losses is offline
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I have to do something.
Eat less, move more.
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Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.Count Alex's Losses is obviously part of the inner Circle.
 
Old 01-01-2014, 07:51 PM   #7
TribalElder TribalElder is offline
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All us Mizzou fans knows how this ends
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holy **** that was a bullshit call
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Being the resident Tacoman, I feel obligated to point out that TribalElder knows what's up.
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Old 01-01-2014, 07:59 PM   #8
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lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 
Old 01-01-2014, 08:01 PM   #9
Demonpenz Demonpenz is offline
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Used to lift in "the Hell" when I was younger. I was back to the place to lift a bit today.
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Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
 
Old 01-01-2014, 08:02 PM   #10
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Originally Posted by Demonpenz View Post
Used to lift in "the Hell" when I was younger. I was back to the place to lift a bit today.
WTF is that? I am going to have nightmares now.
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penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-01-2014, 08:03 PM   #11
BigCatDaddy BigCatDaddy is offline
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BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
 
Old 01-01-2014, 08:05 PM   #12
penguinz penguinz is online now
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I hope to get back to the gym on monday. Been sick twice in the last two weeks and the week before that was a planned off week.
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penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
 
Old 01-01-2014, 08:05 PM   #13
Demonpenz Demonpenz is offline
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WTF is that? I am going to have nightmares now.
cold ass prison with weights
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Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.Demonpenz is obviously part of the inner Circle.
 
Old 01-01-2014, 08:06 PM   #14
BigCatDaddy BigCatDaddy is offline
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WTF is that? I am going to have nightmares now.
The G unit
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BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.
 
Old 01-01-2014, 08:14 PM   #15
lewdog lewdog is offline
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Starting keto Monday. Must not look at scale.
Why are you doing this? Competition?

Do your lifts suffer without carbs or do you work in refeed days?
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