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Old 01-01-2014, 06:34 PM  
penguinz penguinz is online now
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-02-2014, 04:25 PM   #31
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Been lazy in the latter half of 2013 (averaging maybe 2 days a week in the gym). Going to do like all the other New Year dorks and recommit.
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Old 01-02-2014, 04:38 PM   #32
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Quote:
Originally Posted by Aspengc8 View Post
Yeah whey will, but obviously not as much as a high carb meal. The bulk of calories on keto need to come from fat anyway, so whey shouldn't even be on the menu. Fatty steaks with blue cheese crumbles FTW.
Mmmmm bacon!
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Old 01-02-2014, 04:52 PM   #33
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Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
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Old 01-02-2014, 05:37 PM   #34
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Originally Posted by ThaVirus View Post
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.

.. Speaking of, does anyone hear ever get a lower body pump?
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Old 01-02-2014, 05:54 PM   #35
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Old 01-02-2014, 05:59 PM   #36
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Why isn't this called the weightlifting thread?
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Old 01-02-2014, 05:59 PM   #37
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Why isn't this called the weightlifting thread?
Because there's a weirdo in here that likes to do Crossfit.
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Old 01-02-2014, 06:29 PM   #38
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Originally Posted by luv View Post
Why isn't this called the weightlifting thread?
I really don't know what else would be discussed besides weights? Anyone can get on a treadmill or bike...their isn't much skill and teaching in that.
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Old 01-02-2014, 06:41 PM   #39
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Why isn't this called the weightlifting thread?
If you ain't lifting weights you ain't doing it right.
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Old 01-02-2014, 07:53 PM   #40
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How do I lose 20 lbs? It was only 12 before the holidays. I plan on quitting drinking and trying to poop more.
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Old 01-02-2014, 07:57 PM   #41
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How do I lose 20 lbs? It was only 12 before the holidays. I plan on quitting drinking and trying to poop more.
Wash some exlax down with Miralax three times daily after eating a tapeworm?
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Old 01-03-2014, 01:31 AM   #42
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I really don't know what else would be discussed besides weights? Anyone can get on a treadmill or bike...their isn't much skill and teaching in that.
There has been a good deal of running talk and nutrition talk.
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Old 01-03-2014, 07:41 AM   #43
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I took my very first ice bath the other day. Dayum. That was more helpful than I anticipated. Do any of you guys ever do that?
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Old 01-03-2014, 07:58 AM   #44
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Old 01-03-2014, 08:35 AM   #45
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I was in for 15 minutes. Just the waist down. I would think dumping ice on myself whilst in the shower would be something completely different.
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