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Old 01-01-2014, 06:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-16-2014, 05:01 PM   #106
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My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
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Old 01-16-2014, 05:14 PM   #107
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Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.


Ice is your friend.

I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.

Oh...and learn to catch a ****ing clean, n00b.
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Old 01-16-2014, 05:33 PM   #108
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Quote:
Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
Ice and don't **** with it. Don't you bike? You can do other stuff. Just not with your arms.

You did it doing clean?
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Old 01-16-2014, 05:35 PM   #109
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I did some light cleans (135) as warmup the other day. I've done them before, but not as high rep as I went (5 sets of 5). One of my elbows didn't feel great, so I'm done with cleans until I get a little coaching.
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Old 01-16-2014, 05:44 PM   #110
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Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
Only if you spontaneously develop a cartoonishly large ass, cutie
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Old 01-16-2014, 05:44 PM   #111
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I've actually been dealing with some pretty serious tendinitis in my right elbow as well. I've stopped doing any and all tricep exercises that I normally do for the time being.. Shit sucks.
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Old 01-16-2014, 05:57 PM   #112
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Quote:
Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
Swim it out, if your gym has an indoor pool, swimming will do wonders followed by a trip to the therapy tub.
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Old 01-16-2014, 06:04 PM   #113
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Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
Stop doing cross fit.
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Old 01-16-2014, 06:07 PM   #114
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Originally Posted by penguinz View Post
Stop doing cross fit.
Correction.

Stop doing Crossfit with shitty form. Get some real coaching if you're going to be doing cleans or snatches. Come visit me Omaha, I'll coach you up.
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Old 01-16-2014, 06:14 PM   #115
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Correction.

Stop doing Crossfit with shitty form. Get some real coaching if you're going to be doing cleans or snatches. Come visit me Omaha, I'll coach you up.
Have to disagree. Cross fit should be banned. There is a reason the mascot is pukie the clown.
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Old 01-16-2014, 08:46 PM   #116
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Originally Posted by lewdog View Post


Ice is your friend.

I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.

Oh...and learn to catch a ****ing clean, n00b.
Pressdowns? And my cleans were getting much better before my arm started sucking at life.

Seriously! What the **** arepressdowns?
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Old 01-16-2014, 08:47 PM   #117
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Seriously! What the **** arepressdowns?

Are you ****ing serious?
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Old 01-16-2014, 08:48 PM   #118
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I'M GOING IN!
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Old 01-16-2014, 08:49 PM   #119
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Stop doing cross fit.
I haven't been to crossfit in a couple of months. I've just been lifting and running.
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Old 01-16-2014, 08:49 PM   #120
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Are you ****ing serious?
Yeah
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